Detox Diets: Are They Right For You?

As a health and fitness professional, I have tried most of the diets out there so I can give my clients a first-hand account of what they may be getting themselves into. I’ve tried Atkins, South Beach, low fat, 40-30-30, and on and on and on. But, the most rigid of all the diet programs […]

5 Fun Ways To Expand Your Social Network

When building your Facebook friends list, finding likeminded folks on the internet can be challenging. However, following this 5 simple steps will take you from Facebook novice to Facebook connoisseur in no time flat! When “searching” look at professions and employers Growing your list by finding people that are (or have been) employed in similar […]

How To Find Your Perfect First Apartment!

On June 8th I will be officially spreading my wings and leaving the nest, meaning that I will finally be moving into my very first apartment! I lived away at school for four years, so I’m no stranger to being away from family and having to take care of myself, but a dormitory just doesn’t […]

How Taking up Vaping Could Save a Smokers Life

Big Tobacco made its fortune by promoting cigarette smoking as fashionable and cool. They targeted women and even children while hiding the fact that smoking cigarettes is directly related to cancer. To this day, it remains the leading cause of death in the United States and more than 16 million people suffer serious illnesses because […]