For me, starting an exercise program was never a problem. I would just wait until my choices were exercise or an entirely new wardrobe, and off I’d go. Up at six, nearly every morning, for nearly a month. But then, the novelty would wear off. My pants nearly fit properly, and buying a few new […]

Weight loss surgeries should not be an immediate fix or cure-all for teens who are obese. There has not been a lot of recorded data documentation on the long-term effects of weight-loss surgeries on obese teens. Medical professionals are still learning how weight-loss surgeries affect development and growth in adolescents. The main thing to remember […]

Procrastination is the devil when it comes to working out and getting a strong and fitter body. We always try to find a way in which little time spent on work out can go a long way. Moreover, even if we put in efforts like as we try waist training, eventually the rate at which […]