Detox Diets: Are They Right For You?

As a health and fitness professional, I have tried most of the diets out there so I can give my clients a first-hand account of what they may be getting themselves into. I’ve tried Atkins, South Beach, low fat, 40-30-30, and on and on and on. But, the most rigid of all the diet programs […]

Tips for Healthy Weight Loss

Millions of Americans, today are either obese, or overweight, over the years the rate has nearly tripled. By the year 2023 obesity stands to reach epidemic levels. People who are overweight/obese are at higher risk for diseases such as: -Stroke -High blood pressure -Cancer -Diabetes -Heart disease Shedding a few pounds can help lower your […]

The Truth About Weight Loss

Why is it that so many people seem to want nothing more than to lose weight, have tried hundreds of different ways to do so, and yet, despite having all of the desire to do so in the world, seem to fail time and time again…either giving up after only a few short weeks, maybe […]

What Does “Fat” Mean, Anyway?

Someone posed this question to me recently, and ever since then I have been curious about people’s differing opinions. I am posting this question in a few places online, and I will also ask around in person to see if I get different answers face-to-face. I’m not sure if anyone else is interested in this, […]

Exercise Takes Longer to Work Than You Think

For me, starting an exercise program was never a problem. I would just wait until my choices were exercise or an entirely new wardrobe, and off I’d go. Up at six, nearly every morning, for nearly a month. But then, the novelty would wear off. My pants nearly fit properly, and buying a few new […]