Pilates – What Is It?

The founder of this system, Joseph Pilates, took some of his inspiration from yoga. It utilizes the power of the mind to help with the exercises and to increase harmony between body and mind, you can learn more about Leptitox here. The exercises are different from yoga because they work the body as a whole, […]

Dentures in Plano & Arlington, TX

Dentures are still available today to remedy the loss of natural teeth, but they have come a long way from the ones we remember. With improvements in comfort, fit, and placement, they now work better than ever. Denture procedures in Plano, Arlington, and https://bensalembucksdental.com, Texas are available at Premiere Family Dentistry. There are a couple […]

Detox Diets: Are They Right For You?

As a health and fitness professional, I have tried most of the diets out there so I can give my clients a first-hand account of what they may be getting themselves into. I’ve tried Atkins, South Beach, low fat, 40-30-30, and on and on and on. But, the most rigid of all the diet programs […]