People make losing weight out to be such a hard task, but if you just set your mind to it and follow a few simple rules it really is not that hard at all. Eat right, with a mixture of fresh foods, whole grains and healthy snacks, and you are on the first major step […]
Tips for Healthy Weight Loss
Millions of Americans, today are either obese, or overweight, over the years the rate has nearly tripled. By the year 2023 obesity stands to reach epidemic levels. People who are overweight/obese are at higher risk for diseases such as: -Stroke -High blood pressure -Cancer -Diabetes -Heart disease Shedding a few pounds can help lower your […]
The Truth About Weight Loss
Why is it that so many people seem to want nothing more than to lose weight, have tried hundreds of different ways to do so, and yet, despite having all of the desire to do so in the world, seem to fail time and time again…either giving up after only a few short weeks, maybe […]
What Does “Fat” Mean, Anyway?
Someone posed this question to me recently, and ever since then I have been curious about people’s differing opinions. I am posting this question in a few places online, and I will also ask around in person to see if I get different answers face-to-face. I’m not sure if anyone else is interested in this, […]
What the Doctors Don’t Tell You About the Depo Shot
We’ve all taken birth control for one reason or another whether it is to regulate one’s periods or for contraception but, do the doctors really tell us all about it when we want to be put on birth control. I’ve tried the birth control pills, the patch and the depo shot. For me the birth […]