What Does “Fat” Mean, Anyway?

Someone posed this question to me recently, and ever since then I have been curious about people’s differing opinions. I am posting this question in a few places online, and I will also ask around in person to see if I get different answers face-to-face. I’m not sure if anyone else is interested in this, […]

Multivitamins: Nutritional Supplement or Expensive Waste?

The use of multivitamins is under fire due to recent observational studies such as that conducted by Seattle’s Fred Hutchinson Cancer Research Center in Washington State. The nutritional supplements market is a huge growth industry and though the Food and Drug Administration (FDA) does not regulate supplements, there are name brands the public has come […]

Four Foods that Can Help You Lose Weight

People that try to lose weight usually find themselves giving up before they reach their goal because the results just don’t seem to happen quick enough. And let’s face it- most diets consist of food that doesn’t exactly satisfy us. The truth is that to be successful at losing weight you don’t need to go […]