People that try to lose weight usually find themselves giving up before they reach their goal because the results just don’t seem to happen quick enough. And let’s face it- most diets consist of food that doesn’t exactly satisfy us. The truth is that to be successful at losing weight you don’t need to go on a diet, you simply need to eat sensibly along with staying active. With these two components working hand in hand you will start seeing results in no time. Want to lose weight but don’t know what you should be eating? Here are the top seven foods to help you lose weight:
- Eggs
Eating an entire egg mixed with a couple of egg whites in the morning will keep you feeling satisfied until lunch time which eliminates your chances of snacking.
Serving Suggestions- Cook an omelet using a dash of olive oil filled with mushrooms, bell peppers, spinach and some low fat cheddar cheese, serve with a piece of whole wheat toast and an apple.
- Tomatoes
These gorgeous vegetables are filled with vitamins, fiber and disease fighting antioxidants. They can be used in dishes for any time of day and can be a base for many meals. They’re full of water too, which means they aren’t full of calories.
Serving Suggestions- Cut 6 tomatoes up into about 6 pieces each and put into a sauce pan with fresh basil, garlic, black pepper and ΒΌ teaspoon of cayenne pepper, let it come to a boil. Add 2 cups of water and 1 cup frozen corn and simmer for 20 minutes. Serve over brown rice and next to salad greens topped with 2 slices of avocado.
- Nuts
Most nuts such as almonds, macadamia nuts and peanuts offer monosaturated fats which are an important part of a healthy diet. In fact not getting enough of these kinds of fat can work against you when trying to lose weight and keep it off. Nuts are also a good source of protein and fiber which both help to keep you feeling full.
Serving Suggestions- Use crushed nuts to top soups, salads and pasta dishes. Pack them an ounce at a time for snacks or use them to make your own healthy snack mix.
- Beans
Beans are another food that is considered to be heart healthy and rich in fiber. These components are important for losing weight. Beans will fill you up and help keep you feeling that way, and they can be incorporated into many meals.
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Serving Suggestions- Simmer with ounces of shredded chicken, 2 cut up tomatoes, 2 tablespoons of olives and chopped garlic for about 15 minutes or until the chicken is fully cooked. Add 2 cups of cooked, rinsed black beans and simmer an additional 5 minutes. Serve on a plate with hot whole wheat tortillas, top with non fat sour cream and salsa.