Procrastination is the devil when it comes to working out and getting a strong and fitter body. We always try to find a way in which little time spent on work out can go a long way. Moreover, even if we put in efforts like as we try waist training, eventually the rate at which our body transforms decreases as we put in the same hours on workouts each day, which in turn propels you to increase those hours in the gym. The steps mentioned below will not only help you in such matters but increase the efficacy of your workout.
- PRE-WORKOUT SNACK
the best way to increase the efficiency of your work out routine is to add a pre workout snack. For a pre workout snack, you would want to eat something with more carbs as they contain glucose which our body uses to produce energy. Another important element of your pre workout snack should be, proteins to increase muscle protein synthesis and muscle growth. However, your workout should vary with the exercise routine you are following.
- STAY HYDRATED
it is a myth to not drink water before or in between your workout laps. In fact, it is an essential component to not risk your body to syncope. The key is to add a little glucose to your drink which will further help in maintaining blood pressure levels.
- COMPLEMENT A GOOD WORKOUT WITH A HEALTHY DIET
whether you are just starting out or have been working out for a while now, it is important to always complement your workout with a healthy diet. Minimizing the intake of fatty and fried food and increasing the intake of raw and fresh vegan food can bring a drastic change.
- KEEP SWITCHING BETWEEN WORKOUTS
another component to take care of is that our body is made to function according to the environment it is put in. Hence, it acclimatizes easily. When we follow an exercise routine for a long time, our body gets used to it and the transformation rate slows down. To eliminate this issue, you can either increase the workout time and enhance the level of your routine or change to a different routine for some time. For instance, HIIT routine can be substituted for a more cardio intensive or outdoor workout like running laps and vice versa.
- COMBINATION TRAINING
another important aspect is to not tediously follow an indoor or an outdoor routine pattern rather, combine both kinds of exercises. This will effectually work on every area of your body in addition to focusing on key areas. This can be done in between laps by distributing them evenly and should be of short durations of time. For instance, a jogger distributes the jog in laps and take a 3 minutes gap to either walk or stretch in between. This could be accompanied by some burpees and lunges.
- USING WEIGHTS,
it is important to cautiously use weights while working out solo, especially when you are just a beginner. Nevertheless, once you keep that in mind, using weights can be a plus to your routine, it will improve your muscle build efficiently and speedily. However, weight training requires for you to appropriately use weights according to your body mass.
music is the best way to remain on track and keep yourself motivated. Music can lighten the mood and help you with that extra lap. It increases your stamina and instigates dopamine release in the body.
in the end, it all comes down to the one element which is most important and that is being consistent. Even if it is not every single day in a week, three times a week and 120 minutes a week are more than enough to keep you healthy and strong. Besides, it will drastically change your body within a month.
In conclusion, you can say that it is really important that you follow all these important tips when it comes to making your workout session more effective and productive. As you follow all these tips you will see quick and effective results with your workout sessions. Besides all these facts, you can also get in touch with professional trainers to get an effective workout session according to your body style and routine.